When we say we want something, what do we really mean?
If I decide I want to increase my level of fitness, a common approach is to set a goal like: “9 weeks from today, I will run a 5k.”
I have no doubt that many people set and achieve that goal (and there are even groups with detailed plans to help you run a 5k).
“Running a 5k in 9 weeks” sounds like it adheres to the SMART goal format (Specific, Measurable, Achievable, Relevant and Time-Bound) that we’re always encouraged at work to use.
But does setting a SMART-style goal always help us achieve the results we want?
Continue reading “Goals vs Habits”